GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	135	00:05:48	1,00 km
2	1,00 km	5:23	5:23	148	00:11:10	2,00 km
3	1,00 km	5:19	5:19	154	00:16:29	3,00 km
4	1,00 km	5:21	5:21	164	00:21:51	4,00 km
5	1,00 km	5:13	5:13	157	00:27:04	5,00 km
6	1,00 km	5:19	5:19	156	00:32:23	6,00 km
7	1,00 km	5:19	5:19	157	00:37:43	7,00 km
8	1,00 km	5:14	5:14	159	00:42:57	8,00 km
9	1,00 km	5:10	5:10	156	00:48:07	9,00 km
10	1,00 km	5:18	5:18	160	00:53:24	10,00 km
11	0,57 km	2:41	4:45	160	00:56:06	10,57 km