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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:26	8:26	0	00:08:26	1,00 km
2	1,00 km	13:07	13:07	0	00:21:33	2,00 km
3	1,00 km	9:52	9:52	0	00:31:25	3,00 km
4	1,00 km	10:27	10:27	0	00:41:52	4,00 km
5	1,00 km	8:19	8:19	0	00:50:11	5,00 km
6	0,24 km	2:10	9:08	0	00:52:21	5,24 km