GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	136	00:05:10	1,00 km
2	1,00 km	4:53	4:53	141	00:10:03	2,00 km
3	1,00 km	5:00	5:00	150	00:15:04	3,00 km
4	1,00 km	4:30	4:30	151	00:19:34	4,00 km
5	1,00 km	4:46	4:46	156	00:24:20	5,00 km
6	1,00 km	4:49	4:49	157	00:29:09	6,00 km
7	1,00 km	5:17	5:17	155	00:34:27	7,00 km
8	1,00 km	4:56	4:56	157	00:39:23	8,00 km
9	1,00 km	4:54	4:54	161	00:44:17	9,00 km
10	1,00 km	4:55	4:55	159	00:49:12	10,00 km
11	1,00 km	5:22	5:22	154	00:54:34	11,00 km
12	1,00 km	5:35	5:35	153	01:00:09	12,00 km
13	1,00 km	5:02	5:02	161	01:05:11	13,00 km
14	1,00 km	4:58	4:58	167	01:10:09	14,00 km
15	1,00 km	4:55	4:55	170	01:15:04	15,00 km
16	1,00 km	4:58	4:58	162	01:20:03	16,00 km
17	1,00 km	4:57	4:57	159	01:25:00	17,00 km
18	1,00 km	5:10	5:10	159	01:30:09	18,00 km
19	1,00 km	4:50	4:50	158	01:35:00	19,00 km
20	1,00 km	4:55	4:55	163	01:39:55	20,00 km
21	0,13 km	0:33	4:24	168	01:40:28	20,13 km