GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	155	00:04:55	1,00 km
2	1,00 km	5:02	5:02	165	00:09:57	2,00 km
3	1,00 km	5:26	5:26	161	00:15:23	3,00 km
4	1,00 km	5:15	5:15	163	00:20:38	4,00 km
5	1,00 km	7:25	7:25	160	00:28:03	5,00 km
6	1,00 km	4:54	4:54	169	00:32:58	6,00 km
7	1,00 km	5:42	5:42	165	00:38:40	7,00 km
8	0,58 km	2:51	4:56	166	00:41:30	7,58 km