GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:18	5:18	0	00:10:40	2,00 km
3	1,00 km	5:22	5:22	0	00:16:02	3,00 km
4	1,00 km	5:05	5:05	0	00:21:07	4,00 km
5	1,00 km	5:12	5:12	0	00:26:19	5,00 km
6	1,00 km	5:08	5:08	0	00:31:26	6,00 km
7	1,00 km	5:14	5:14	0	00:36:40	7,00 km
8	1,00 km	5:03	5:03	0	00:41:42	8,00 km
9	0,06 km	0:16	4:16	0	00:41:58	8,06 km