GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:38	4:38	0	00:09:20	2,00 km
3	1,00 km	4:33	4:33	0	00:13:53	3,00 km
4	1,00 km	4:41	4:41	0	00:18:35	4,00 km
5	1,00 km	4:33	4:33	0	00:23:08	5,00 km
6	1,00 km	4:38	4:38	0	00:27:46	6,00 km
7	1,00 km	4:32	4:32	0	00:32:18	7,00 km
8	1,00 km	4:37	4:37	0	00:36:55	8,00 km
9	0,45 km	2:04	4:37	0	00:38:58	8,45 km