GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	137	00:04:55	1,00 km
2	1,00 km	5:34	5:34	144	00:10:29	2,00 km
3	1,00 km	4:48	4:48	150	00:15:17	3,00 km
4	1,00 km	5:18	5:18	154	00:20:35	4,00 km
5	1,00 km	5:28	5:28	161	00:26:03	5,00 km
6	1,00 km	5:12	5:12	163	00:31:15	6,00 km
7	1,00 km	5:26	5:26	166	00:36:41	7,00 km
8	1,00 km	6:11	6:11	158	00:42:52	8,00 km
9	1,00 km	6:18	6:18	152	00:49:09	9,00 km
10	1,00 km	5:26	5:26	158	00:54:36	10,00 km
11	1,00 km	5:27	5:27	159	01:00:02	11,00 km
12	0,05 km	0:17	5:27	168	01:00:19	11,05 km