GPS-pass | Från jobbet

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	14,12	120	00:04:15	1,00 km
2	1,00 km	2:47	21,56	117	00:07:02	2,00 km
3	1,00 km	2:53	20,81	134	00:09:55	3,00 km
4	1,00 km	2:27	24,49	124	00:12:21	4,00 km
5	1,00 km	2:04	29,03	118	00:14:25	5,00 km
6	1,00 km	2:49	21,30	128	00:17:14	6,00 km
7	1,00 km	2:40	22,50	120	00:19:53	7,00 km
8	1,00 km	2:25	24,83	121	00:22:19	8,00 km
9	1,00 km	3:14	18,56	124	00:25:33	9,00 km
10	1,00 km	2:27	24,49	114	00:28:00	10,00 km
11	1,00 km	2:34	23,38	119	00:30:34	11,00 km
12	1,00 km	2:45	21,82	120	00:33:19	12,00 km
13	0,66 km	2:20	16,98	121	00:35:38	12,66 km