GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	115	00:04:25	1,00 km
2	1,00 km	4:36	4:36	125	00:09:01	2,00 km
3	1,00 km	4:23	4:23	128	00:13:24	3,00 km
4	1,00 km	4:30	4:30	131	00:17:54	4,00 km
5	1,00 km	4:28	4:28	132	00:22:22	5,00 km
6	1,00 km	4:26	4:26	130	00:26:49	6,00 km
7	1,00 km	4:23	4:23	132	00:31:11	7,00 km
8	1,00 km	4:28	4:28	135	00:35:39	8,00 km
9	1,00 km	4:29	4:29	132	00:40:08	9,00 km
10	1,00 km	4:24	4:24	135	00:44:32	10,00 km
11	0,91 km	3:57	4:20	136	00:48:30	10,91 km