GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	5:27	5:27	0	00:10:44	2,00 km
3	1,00 km	5:59	5:59	0	00:16:42	3,00 km
4	1,00 km	5:33	5:33	0	00:22:16	4,00 km
5	1,00 km	5:37	5:37	0	00:27:53	5,00 km
6	1,00 km	5:50	5:50	0	00:33:43	6,00 km
7	1,00 km	6:10	6:10	0	00:39:53	7,00 km
8	1,00 km	6:32	6:32	0	00:46:25	8,00 km
9	1,00 km	5:31	5:31	0	00:51:56	9,00 km
10	1,00 km	5:38	5:38	0	00:57:34	10,00 km
11	0,48 km	2:40	5:32	0	01:00:13	10,48 km