GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:48	4:48	0	00:09:42	2,00 km
3	1,00 km	4:45	4:45	0	00:14:27	3,00 km
4	1,00 km	4:53	4:53	0	00:19:19	4,00 km
5	1,00 km	4:49	4:49	0	00:24:08	5,00 km
6	1,00 km	4:40	4:40	0	00:28:48	6,00 km
7	1,00 km	4:34	4:34	0	00:33:22	7,00 km
8	0,01 km	0:02	3:06	0	00:33:25	7,01 km