GPS-pass | Kusebacken runt sjön o tillbaka

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	118	00:05:00	1,00 km
2	1,00 km	5:03	5:03	138	00:10:03	2,00 km
3	1,00 km	5:08	5:08	151	00:15:11	3,00 km
4	1,00 km	4:47	4:47	161	00:19:58	4,00 km
5	1,00 km	4:42	4:42	165	00:24:40	5,00 km
6	1,00 km	5:16	5:16	160	00:29:55	6,00 km
7	1,00 km	4:32	4:32	167	00:34:28	7,00 km
8	1,00 km	6:05	6:05	163	00:40:33	8,00 km
9	1,00 km	4:54	4:54	161	00:45:26	9,00 km
10	1,00 km	4:51	4:51	167	00:50:18	10,00 km
11	1,00 km	6:24	6:24	162	00:56:42	11,00 km
12	0,56 km	3:09	5:38	164	00:59:51	11,56 km