GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	5:04	5:04	0	00:09:41	2,00 km
3	1,00 km	4:45	4:45	0	00:14:26	3,00 km
4	1,00 km	5:10	5:10	0	00:19:36	4,00 km
5	1,00 km	5:28	5:28	0	00:25:04	5,00 km
6	1,00 km	5:17	5:17	0	00:30:20	6,00 km
7	1,00 km	5:29	5:29	0	00:35:49	7,00 km
8	1,00 km	5:00	5:00	0	00:40:49	8,00 km
9	1,00 km	5:18	5:18	0	00:46:07	9,00 km
10	1,00 km	4:50	4:50	0	00:50:57	10,00 km
11	0,60 km	2:55	4:49	0	00:53:52	10,60 km