GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:20	29,03	0	00:10:20	5,00 km
2	5,00 km	9:52	30,51	0	00:20:12	10,00 km
3	5,00 km	9:35	31,30	0	00:29:47	15,00 km
4	5,00 km	10:25	28,80	0	00:40:12	20,00 km
5	5,00 km	11:06	27,07	0	00:51:19	25,00 km
6	5,00 km	11:26	26,28	0	01:02:44	30,00 km
7	5,00 km	9:46	30,77	0	01:12:30	35,00 km
8	5,00 km	11:31	26,09	0	01:24:01	40,00 km
9	2,89 km	6:37	26,28	0	01:30:38	42,89 km