GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	0	00:04:41	1,00 km
2	1,00 km	4:40	4:40	0	00:09:21	2,00 km
3	1,00 km	4:59	4:59	0	00:14:20	3,00 km
4	1,00 km	4:36	4:36	0	00:18:56	4,00 km
5	1,00 km	4:49	4:49	0	00:23:45	5,00 km
6	1,00 km	4:53	4:53	0	00:28:38	6,00 km
7	1,00 km	4:57	4:57	0	00:33:35	7,00 km
8	1,00 km	5:12	5:12	0	00:38:47	8,00 km
9	1,00 km	5:34	5:34	0	00:44:21	9,00 km
10	1,00 km	5:11	5:11	0	00:49:32	10,00 km
11	0,00 km	0:02	10:30	0	00:49:34	10,00 km