GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	129	00:05:08	1,00 km
2	1,00 km	5:17	5:17	136	00:10:25	2,00 km
3	1,00 km	6:20	6:20	146	00:16:45	3,00 km
4	1,00 km	6:20	6:20	142	00:23:05	4,00 km
5	1,00 km	4:44	4:44	136	00:27:49	5,00 km
6	1,00 km	5:19	5:19	144	00:33:08	6,00 km
7	1,00 km	5:05	5:05	134	00:38:13	7,00 km
8	1,00 km	4:31	4:31	150	00:42:44	8,00 km
9	1,00 km	4:25	4:25	156	00:47:09	9,00 km
10	1,00 km	4:37	4:37	152	00:51:46	10,00 km
11	0,42 km	2:14	5:19	153	00:54:00	10,42 km