GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:05	5:05	0	00:10:16	2,00 km
3	1,00 km	5:03	5:03	0	00:15:19	3,00 km
4	1,00 km	5:02	5:02	0	00:20:21	4,00 km
5	1,00 km	4:40	4:40	0	00:25:01	5,00 km
6	1,00 km	4:43	4:43	0	00:29:45	6,00 km
7	1,00 km	4:36	4:36	0	00:34:21	7,00 km
8	0,36 km	1:35	4:22	0	00:35:56	7,36 km