GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:50	23,38	128	00:12:50	5,00 km
2	5,00 km	11:26	26,28	140	00:24:16	10,00 km
3	5,00 km	13:07	22,93	136	00:37:23	15,00 km
4	5,00 km	11:07	27,07	131	00:48:30	20,00 km
5	5,00 km	10:49	27,69	139	00:59:20	25,00 km
6	5,00 km	11:02	27,27	136	01:10:21	30,00 km
7	0,59 km	1:49	19,67	129	01:12:10	30,59 km