GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	113	00:05:32	1,00 km
2	1,00 km	5:15	5:15	101	00:10:48	2,00 km
3	1,00 km	6:48	6:48	123	00:17:36	3,00 km
4	1,00 km	4:35	4:35	141	00:22:11	4,00 km
5	1,00 km	4:34	4:34	160	00:26:45	5,00 km
6	1,00 km	4:59	4:59	159	00:31:43	6,00 km
7	1,00 km	4:41	4:41	163	00:36:24	7,00 km
8	1,00 km	5:21	5:21	154	00:41:45	8,00 km
9	1,00 km	6:46	6:46	127	00:48:31	9,00 km
10	1,00 km	5:52	5:52	134	00:54:24	10,00 km
11	0,77 km	4:25	5:43	133	00:58:49	10,77 km