GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	4:59	4:59	0	00:10:11	2,00 km
3	1,00 km	4:29	4:29	0	00:14:41	3,00 km
4	1,00 km	5:08	5:08	0	00:19:49	4,00 km
5	1,00 km	5:42	5:42	0	00:25:31	5,00 km
6	1,00 km	5:07	5:07	0	00:30:38	6,00 km
7	1,00 km	5:16	5:16	0	00:35:54	7,00 km
8	1,00 km	5:05	5:05	0	00:41:00	8,00 km
9	1,00 km	5:10	5:10	0	00:46:09	9,00 km
10	1,00 km	4:51	4:51	0	00:51:01	10,00 km
11	0,69 km	3:28	5:00	0	00:54:29	10,69 km