GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	136	00:04:01	1,00 km
2	1,00 km	4:15	4:15	145	00:08:16	2,00 km
3	1,00 km	4:40	4:40	149	00:12:56	3,00 km
4	1,00 km	4:51	4:51	152	00:17:47	4,00 km
5	1,00 km	4:19	4:19	157	00:22:06	5,00 km
6	1,00 km	4:34	4:34	166	00:26:40	6,00 km
7	1,00 km	4:22	4:22	167	00:31:03	7,00 km
8	1,00 km	4:28	4:28	167	00:35:31	8,00 km
9	1,00 km	4:34	4:34	170	00:40:05	9,00 km
10	1,00 km	4:32	4:32	175	00:44:38	10,00 km