GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	0	00:04:27	1,00 km
2	1,00 km	4:24	4:24	0	00:08:51	2,00 km
3	1,00 km	4:16	4:16	0	00:13:08	3,00 km
4	1,00 km	4:13	4:13	0	00:17:20	4,00 km
5	1,00 km	4:08	4:08	0	00:21:29	5,00 km
6	1,00 km	4:09	4:09	0	00:25:38	6,00 km
7	1,00 km	4:06	4:06	0	00:29:44	7,00 km
8	1,00 km	4:33	4:33	0	00:34:18	8,00 km
9	1,00 km	4:33	4:33	0	00:38:50	9,00 km
10	0,51 km	2:18	4:30	0	00:41:08	9,51 km