GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:33	4:33	0	00:09:14	2,00 km
3	1,00 km	4:34	4:34	0	00:13:48	3,00 km
4	1,00 km	4:33	4:33	0	00:18:21	4,00 km
5	1,00 km	4:52	4:52	0	00:23:12	5,00 km
6	1,00 km	4:50	4:50	0	00:28:03	6,00 km
7	1,00 km	4:49	4:49	0	00:32:52	7,00 km
8	0,00 km	0:02	7:13	0	00:32:54	7,00 km