GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	1,00 km	4:30	4:30	0	00:09:08	2,00 km
3	1,00 km	4:30	4:30	0	00:13:38	3,00 km
4	1,00 km	4:39	4:39	0	00:18:17	4,00 km
5	1,00 km	4:50	4:50	0	00:23:07	5,00 km
6	1,00 km	4:40	4:40	0	00:27:47	6,00 km
7	1,00 km	4:48	4:48	0	00:32:35	7,00 km
8	0,00 km	0:02	9:30	0	00:32:38	7,00 km