GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	5:10	5:10	0	00:09:46	2,00 km
3	1,00 km	4:25	4:25	0	00:14:11	3,00 km
4	1,00 km	4:38	4:38	0	00:18:49	4,00 km
5	1,00 km	4:41	4:41	0	00:23:30	5,00 km
6	1,00 km	4:38	4:38	0	00:28:08	6,00 km
7	1,00 km	4:47	4:47	0	00:32:55	7,00 km
8	1,00 km	5:09	5:09	0	00:38:04	8,00 km
9	1,00 km	4:37	4:37	0	00:42:40	9,00 km
10	1,00 km	4:43	4:43	0	00:47:23	10,00 km
11	0,01 km	0:02	4:13	0	00:47:25	10,01 km