GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	143	00:04:39	1,00 km
2	1,00 km	4:25	4:25	150	00:09:04	2,00 km
3	1,00 km	4:31	4:31	159	00:13:35	3,00 km
4	1,00 km	4:27	4:27	171	00:18:02	4,00 km
5	1,00 km	4:37	4:37	171	00:22:39	5,00 km
6	1,00 km	4:28	4:28	172	00:27:07	6,00 km
7	1,00 km	4:27	4:27	173	00:31:34	7,00 km
8	1,00 km	4:29	4:29	173	00:36:03	8,00 km
9	1,00 km	4:33	4:33	174	00:40:36	9,00 km
10	1,00 km	4:25	4:25	175	00:45:01	10,00 km
11	0,10 km	0:24	3:53	177	00:45:25	10,10 km