GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	84	00:05:30	1,00 km
2	1,00 km	5:14	5:14	118	00:10:44	2,00 km
3	1,00 km	5:24	5:24	137	00:16:07	3,00 km
4	1,00 km	5:48	5:48	143	00:21:56	4,00 km
5	1,00 km	5:11	5:11	139	00:27:06	5,00 km
6	1,00 km	5:26	5:26	145	00:32:32	6,00 km
7	1,00 km	5:31	5:31	145	00:38:02	7,00 km
8	1,00 km	5:23	5:23	147	00:43:26	8,00 km
9	1,00 km	5:22	5:22	148	00:48:48	9,00 km
10	1,00 km	5:18	5:18	149	00:54:06	10,00 km
11	1,00 km	5:51	5:51	151	00:59:57	11,00 km
12	0,75 km	4:25	5:51	153	01:04:22	11,75 km