GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	139	00:04:20	1,00 km
2	1,00 km	4:13	4:13	0	00:08:33	2,00 km
3	1,00 km	3:53	3:53	0	00:12:26	3,00 km
4	1,00 km	3:52	3:52	0	00:16:18	4,00 km
5	1,00 km	4:15	4:15	0	00:20:33	5,00 km
6	1,00 km	3:46	3:46	0	00:24:19	6,00 km
7	1,00 km	3:45	3:45	0	00:28:04	7,00 km
8	1,00 km	3:45	3:45	0	00:31:49	8,00 km
9	1,00 km	3:41	3:41	0	00:35:30	9,00 km
10	1,00 km	3:43	3:43	0	00:39:13	10,00 km
11	1,00 km	3:36	3:36	0	00:42:49	11,00 km
12	1,00 km	3:45	3:45	0	00:46:34	12,00 km
13	1,00 km	3:24	3:24	0	00:49:58	13,00 km
14	1,00 km	3:31	3:31	0	00:53:29	14,00 km
15	1,00 km	4:08	4:08	0	00:57:37	15,00 km
16	1,00 km	4:09	4:09	0	01:01:46	16,00 km
17	0,93 km	3:47	4:04	0	01:05:33	16,93 km