GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	126	00:05:48	1,00 km
2	1,00 km	5:29	5:29	141	00:11:17	2,00 km
3	1,00 km	5:20	5:20	140	00:16:37	3,00 km
4	1,00 km	5:33	5:33	144	00:22:09	4,00 km
5	1,00 km	5:25	5:25	143	00:27:34	5,00 km
6	1,00 km	5:24	5:24	145	00:32:59	6,00 km
7	1,00 km	5:49	5:49	143	00:38:48	7,00 km
8	1,00 km	5:18	5:18	147	00:44:06	8,00 km
9	1,00 km	5:18	5:18	149	00:49:25	9,00 km
10	1,00 km	5:17	5:17	150	00:54:42	10,00 km
11	1,00 km	5:11	5:11	150	00:59:53	11,00 km
12	0,36 km	1:46	4:57	161	01:01:39	11,36 km