GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	140	00:06:31	1,00 km
2	1,00 km	6:14	6:14	180	00:12:45	2,00 km
3	1,00 km	6:24	6:24	141	00:19:09	3,00 km
4	1,00 km	7:11	7:11	134	00:26:21	4,00 km
5	1,00 km	7:12	7:12	137	00:33:32	5,00 km
6	1,00 km	6:46	6:46	134	00:40:18	6,00 km
7	1,00 km	6:16	6:16	143	00:46:34	7,00 km
8	0,12 km	0:41	5:25	143	00:47:15	7,12 km