GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	149	00:05:48	1,00 km
2	1,00 km	6:30	6:30	152	00:12:18	2,00 km
3	1,00 km	6:53	6:53	146	00:19:10	3,00 km
4	1,00 km	6:21	6:21	153	00:25:32	4,00 km
5	1,00 km	6:26	6:26	157	00:31:58	5,00 km
6	1,00 km	6:21	6:21	159	00:38:19	6,00 km
7	1,00 km	6:25	6:25	151	00:44:44	7,00 km
8	1,00 km	6:31	6:31	167	00:51:15	8,00 km
9	1,00 km	6:48	6:48	164	00:58:03	9,00 km
10	1,00 km	6:36	6:36	164	01:04:39	10,00 km
11	1,00 km	6:08	6:08	164	01:10:47	11,00 km
12	1,00 km	7:07	7:07	162	01:17:54	12,00 km
13	0,77 km	5:02	6:33	164	01:22:56	12,77 km