Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,93 km10:505:3713700:10:501,93 km
20,76 km3:013:5713700:13:512,69 km
30,06 km1:0116:1313800:14:522,75 km
40,76 km3:003:5814000:17:523,51 km
50,05 km1:0118:3113500:18:523,56 km
60,75 km3:014:0114500:21:534,31 km
70,06 km1:0117:5514400:22:544,37 km
80,76 km3:013:5914700:25:555,13 km
90,08 km4:0048:4012800:29:555,21 km
100,23 km1:014:2913900:30:565,44 km
110,04 km1:0022:3713200:31:565,48 km
120,26 km1:034:0214000:33:005,74 km
130,04 km1:0228:4214700:34:025,78 km
140,23 km1:044:3214700:35:066,01 km
150,04 km1:0127:4614300:36:076,05 km
160,27 km1:054:0615000:37:126,32 km
170,03 km1:0233:5814600:38:146,35 km
180,25 km1:034:1215000:39:176,60 km
190,05 km1:0121:2714600:40:186,64 km
200,25 km1:014:0615200:41:186,89 km
210,02 km0:076:5616000:41:256,91 km

25 februari 2019 - 18:04

intervaller med juniorene

Löpning - Distans
2km oppvarming
15 min drill
delte inn i 2 valgfrie grupper: langintervall og hurtighet.
Langintervall: 4x3min p=1min
Hurtighet: 8 x (15sek subb, 15sek jogg, 15sek halvfort, 15sek max) p=1min

Seriepause 4 min
ALLE avsluttet med 6 x (15sek subb, 15sek jogg, 15sek halvfort, 15sek max) p=1min

Utrolig artig å gjøre denne økta med så mange deltakere!

1km nedjogg for meg selv.
8   km
Distans
45:25
Tid
5:41   min/km
Snitt
140
Snittpuls
161
Maxpuls
124
Kadens
Adidas Boston6 au...
Total distans: 1348 km