GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	121	00:05:39	1,00 km
2	1,00 km	5:32	5:32	138	00:11:12	2,00 km
3	1,00 km	4:57	4:57	157	00:16:08	3,00 km
4	1,00 km	6:09	6:09	154	00:22:17	4,00 km
5	1,00 km	4:43	4:43	158	00:26:59	5,00 km
6	1,00 km	5:47	5:47	153	00:32:46	6,00 km
7	1,00 km	5:03	5:03	162	00:37:49	7,00 km
8	1,00 km	5:44	5:44	152	00:43:33	8,00 km
9	1,00 km	4:52	4:52	164	00:48:25	9,00 km
10	1,00 km	5:49	5:49	155	00:54:14	10,00 km
11	1,00 km	6:39	6:39	151	01:00:53	11,00 km
12	0,59 km	3:48	6:30	148	01:04:42	11,59 km