GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	141	00:04:39	1,00 km
2	1,00 km	4:37	4:37	153	00:09:16	2,00 km
3	1,00 km	4:12	4:12	153	00:13:28	3,00 km
4	1,00 km	4:49	4:49	150	00:18:16	4,00 km
5	1,00 km	4:47	4:47	138	00:23:03	5,00 km
6	1,00 km	4:35	4:35	154	00:27:38	6,00 km
7	1,00 km	4:25	4:25	152	00:32:03	7,00 km
8	1,00 km	4:35	4:35	156	00:36:37	8,00 km
9	0,94 km	4:22	4:39	154	00:41:00	8,94 km