GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:17	5:17	0	00:10:33	2,00 km
3	1,00 km	5:10	5:10	0	00:15:43	3,00 km
4	1,00 km	5:09	5:09	0	00:20:52	4,00 km
5	1,00 km	5:24	5:24	0	00:26:16	5,00 km
6	1,00 km	5:12	5:12	0	00:31:28	6,00 km
7	1,00 km	5:13	5:13	0	00:36:42	7,00 km
8	1,00 km	5:01	5:01	0	00:41:43	8,00 km
9	0,55 km	2:44	4:58	0	00:44:27	8,55 km