GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	149	00:04:34	1,00 km
2	1,00 km	4:28	4:28	141	00:09:02	2,00 km
3	1,00 km	4:31	4:30	142	00:13:33	3,00 km
4	1,00 km	4:26	4:27	139	00:17:59	4,00 km
5	1,00 km	5:06	5:06	144	00:23:05	5,00 km
6	1,00 km	4:46	4:46	146	00:27:51	6,00 km
7	1,00 km	4:24	4:24	147	00:32:15	7,00 km
8	1,00 km	4:28	4:29	148	00:36:43	8,00 km
9	1,00 km	4:09	4:09	147	00:40:52	9,00 km
10	1,00 km	4:22	4:22	149	00:45:14	10,00 km
11	0,15 km	0:39	4:23	152	00:45:52	10,15 km