GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:35	3:35	90	00:03:35	1,00 km
2	1,00 km	3:20	3:20	114	00:06:54	2,00 km
3	1,00 km	3:56	3:56	114	00:10:51	3,00 km
4	1,00 km	2:58	2:58	119	00:13:49	4,00 km
5	1,00 km	3:16	3:16	126	00:17:05	5,00 km
6	1,00 km	4:00	4:00	119	00:21:05	6,00 km
7	1,00 km	2:56	2:56	118	00:24:00	7,00 km
8	1,00 km	3:36	3:36	126	00:27:37	8,00 km
9	1,00 km	3:45	3:45	125	00:31:22	9,00 km
10	1,00 km	2:51	2:51	121	00:34:13	10,00 km
11	0,55 km	2:43	4:56	128	00:36:56	10,55 km