GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	139	00:05:10	1,00 km
2	1,00 km	5:08	5:08	170	00:10:18	2,00 km
3	1,00 km	4:38	4:38	126	00:14:56	3,00 km
4	1,00 km	4:40	4:40	130	00:19:36	4,00 km
5	1,00 km	4:34	4:34	134	00:24:11	5,00 km
6	1,00 km	4:34	4:34	134	00:28:45	6,00 km
7	1,00 km	4:48	4:48	135	00:33:33	7,00 km
8	1,00 km	4:53	4:53	133	00:38:26	8,00 km
9	1,00 km	5:04	5:04	130	00:43:30	9,00 km
10	1,00 km	5:14	5:14	132	00:48:44	10,00 km
11	1,00 km	5:41	5:41	129	00:54:25	11,00 km
12	1,00 km	4:38	4:38	133	00:59:03	12,00 km
13	1,00 km	4:32	4:32	139	01:03:35	13,00 km
14	1,00 km	4:26	4:26	142	01:08:01	14,00 km
15	1,00 km	4:24	4:24	143	01:12:26	15,00 km
16	1,00 km	4:47	4:47	141	01:17:13	16,00 km
17	1,00 km	5:08	5:08	138	01:22:21	17,00 km
18	1,00 km	4:34	4:34	135	01:26:55	18,00 km
19	1,00 km	4:22	4:22	144	01:31:17	19,00 km
20	1,00 km	4:58	4:58	141	01:36:16	20,00 km
21	0,67 km	3:45	5:36	137	01:40:01	20,67 km