GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:23	5:23	0	00:11:07	2,00 km
3	1,00 km	5:38	5:38	0	00:16:45	3,00 km
4	1,00 km	5:31	5:31	0	00:22:15	4,00 km
5	1,00 km	7:19	7:19	0	00:29:34	5,00 km
6	1,00 km	5:55	5:55	0	00:35:29	6,00 km
7	1,00 km	5:39	5:39	0	00:41:08	7,00 km
8	1,00 km	5:23	5:23	0	00:46:30	8,00 km
9	1,00 km	5:18	5:18	0	00:51:48	9,00 km
10	1,00 km	5:13	5:13	0	00:57:01	10,00 km
11	0,12 km	0:43	5:48	0	00:57:44	10,12 km