GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:39	0	00:04:40	1,00 km
2	1,00 km	4:42	4:42	0	00:09:22	2,00 km
3	1,00 km	4:56	4:55	0	00:14:18	3,00 km
4	1,00 km	4:45	4:46	0	00:19:03	4,00 km
5	1,01 km	5:05	5:03	0	00:24:08	5,01 km
6	0,99 km	4:51	4:53	0	00:28:59	6,00 km
7	1,00 km	5:01	5:01	0	00:34:00	7,00 km
8	1,00 km	5:04	5:04	0	00:39:04	8,00 km
9	1,00 km	4:52	4:52	0	00:43:56	9,00 km
10	1,00 km	4:48	4:49	0	00:48:44	10,00 km
11	0,27 km	1:16	4:45	0	00:49:59	10,26 km