GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	116	00:04:14	1,00 km
2	1,00 km	4:33	4:33	128	00:08:48	2,00 km
3	1,00 km	4:28	4:28	128	00:13:15	3,00 km
4	1,00 km	4:33	4:33	130	00:17:49	4,00 km
5	1,00 km	4:42	4:42	128	00:22:31	5,00 km
6	1,00 km	4:39	4:39	129	00:27:10	6,00 km
7	1,00 km	4:36	4:36	130	00:31:46	7,00 km
8	1,00 km	4:41	4:41	131	00:36:27	8,00 km
9	1,00 km	4:28	4:28	132	00:40:54	9,00 km
10	1,00 km	4:38	4:38	133	00:45:32	10,00 km
11	0,83 km	3:34	4:18	136	00:49:07	10,83 km