GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	4:55	4:56	0	00:09:39	2,00 km
3	1,00 km	4:56	4:55	0	00:14:35	3,00 km
4	1,00 km	5:02	5:02	0	00:19:37	4,00 km
5	1,00 km	5:03	5:03	0	00:24:39	5,00 km
6	1,00 km	5:05	5:05	0	00:29:45	6,00 km
7	1,00 km	5:04	5:04	0	00:34:49	7,00 km
8	1,00 km	5:06	5:07	0	00:39:54	8,00 km
9	1,00 km	5:12	5:12	0	00:45:06	9,00 km
10	0,15 km	0:44	4:58	0	00:45:50	9,14 km