GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:36	4:36	0	00:09:38	2,00 km
3	1,00 km	4:58	4:58	0	00:14:36	3,00 km
4	1,00 km	4:45	4:45	0	00:19:20	4,00 km
5	1,00 km	4:45	4:45	0	00:24:05	5,00 km
6	1,00 km	5:05	5:05	0	00:29:11	6,00 km
7	1,00 km	5:08	5:08	0	00:34:18	7,00 km
8	1,00 km	4:54	4:54	0	00:39:12	8,00 km
9	1,00 km	4:34	4:34	0	00:43:47	9,00 km
10	1,00 km	4:43	4:43	0	00:48:30	10,00 km
11	0,01 km	0:03	4:24	0	00:48:34	10,01 km