GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:01	5:01	0	00:10:15	2,00 km
3	1,00 km	4:50	4:50	0	00:15:05	3,00 km
4	1,00 km	5:17	5:17	0	00:20:21	4,00 km
5	1,00 km	4:48	4:48	0	00:25:09	5,00 km
6	1,00 km	4:55	4:55	0	00:30:03	6,00 km
7	1,00 km	5:18	5:18	0	00:35:22	7,00 km
8	1,00 km	4:40	4:40	0	00:40:01	8,00 km
9	0,78 km	3:37	4:40	0	00:43:38	8,78 km