GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:50	21,18	103	00:02:50	1,00 km
2	1,00 km	2:47	21,56	114	00:05:37	2,00 km
3	1,00 km	3:18	18,18	120	00:08:55	3,00 km
4	1,00 km	2:48	21,43	122	00:11:42	4,00 km
5	1,00 km	2:20	25,71	122	00:14:03	5,00 km
6	1,00 km	2:25	24,83	130	00:16:28	6,00 km
7	1,00 km	2:29	24,16	131	00:18:57	7,00 km
8	1,00 km	2:26	24,66	122	00:21:23	8,00 km
9	1,00 km	3:28	17,31	136	00:24:51	9,00 km
10	1,00 km	2:37	22,93	128	00:27:28	10,00 km
11	1,00 km	2:06	28,57	123	00:29:35	11,00 km
12	1,00 km	2:42	22,22	144	00:32:17	12,00 km
13	0,63 km	1:50	20,57	109	00:34:08	12,63 km