GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	133	00:06:00	1,00 km
2	1,00 km	5:23	5:23	125	00:11:23	2,00 km
3	1,00 km	4:46	4:46	138	00:16:09	3,00 km
4	1,00 km	4:43	4:43	147	00:20:52	4,00 km
5	1,00 km	4:45	4:45	147	00:25:37	5,00 km
6	1,00 km	4:51	4:51	134	00:30:28	6,00 km
7	1,00 km	6:03	6:03	133	00:36:30	7,00 km
8	1,00 km	4:33	4:33	135	00:41:03	8,00 km
9	1,00 km	5:13	5:13	140	00:46:16	9,00 km
10	1,00 km	5:26	5:26	152	00:51:43	10,00 km
11	0,30 km	1:24	4:35	148	00:53:06	10,30 km