GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	5:02	5:03	0	00:10:00	2,00 km
3	1,00 km	5:22	5:22	0	00:15:22	3,00 km
4	1,00 km	5:41	5:42	0	00:21:03	4,00 km
5	1,00 km	5:23	5:23	0	00:26:26	5,00 km
6	1,00 km	5:12	5:11	0	00:31:38	6,00 km
7	1,00 km	5:14	5:14	0	00:36:52	7,00 km
8	1,00 km	5:21	5:21	0	00:42:13	8,00 km
9	0,27 km	1:25	5:19	0	00:43:38	8,27 km