GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	4:52	4:52	0	00:10:13	2,00 km
3	1,00 km	5:15	5:15	0	00:15:28	3,00 km
4	1,00 km	4:55	4:55	0	00:20:23	4,00 km
5	1,00 km	5:01	5:01	0	00:25:24	5,00 km
6	1,00 km	5:08	5:08	0	00:30:32	6,00 km
7	1,00 km	5:07	5:07	0	00:35:39	7,00 km
8	1,00 km	5:10	5:10	0	00:40:49	8,00 km
9	1,00 km	4:45	4:45	0	00:45:34	9,00 km
10	1,00 km	4:54	4:54	0	00:50:28	10,00 km
11	0,02 km	0:05	5:05	0	00:50:33	10,02 km