GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:07	5:07	0	00:10:24	2,00 km
3	1,00 km	5:18	5:18	0	00:15:42	3,00 km
4	1,00 km	4:56	4:56	0	00:20:38	4,00 km
5	1,00 km	4:57	4:57	0	00:25:35	5,00 km
6	1,00 km	5:16	5:16	0	00:30:51	6,00 km
7	1,00 km	4:47	4:47	0	00:35:38	7,00 km
8	1,00 km	5:08	5:08	0	00:40:46	8,00 km
9	1,00 km	5:10	5:10	0	00:45:56	9,00 km
10	1,00 km	5:02	5:02	0	00:50:58	10,00 km
11	0,57 km	2:33	4:29	0	00:53:30	10,57 km