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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	125	00:05:13	1,00 km
2	1,00 km	4:28	4:28	121	00:09:42	2,00 km
3	1,00 km	5:03	5:03	132	00:14:45	3,00 km
4	1,00 km	5:05	5:05	137	00:19:49	4,00 km
5	1,00 km	5:03	5:03	153	00:24:52	5,00 km
6	1,00 km	5:38	5:38	153	00:30:30	6,00 km
7	1,00 km	5:29	5:29	157	00:35:59	7,00 km
8	1,00 km	5:31	5:31	158	00:41:30	8,00 km
9	1,00 km	5:54	5:54	169	00:47:24	9,00 km
10	1,00 km	5:44	5:44	165	00:53:08	10,00 km
11	1,00 km	5:37	5:37	166	00:58:44	11,00 km
12	1,00 km	4:48	4:48	159	01:03:32	12,00 km
13	1,00 km	5:12	5:12	157	01:08:44	13,00 km
14	1,00 km	5:20	5:20	158	01:14:04	14,00 km
15	1,00 km	6:18	6:18	160	01:20:22	15,00 km
16	1,00 km	5:36	5:36	156	01:25:58	16,00 km
17	1,00 km	5:57	5:57	160	01:31:55	17,00 km
18	1,00 km	7:28	7:28	153	01:39:24	18,00 km
19	1,00 km	8:05	8:05	155	01:47:28	19,00 km
20	1,00 km	4:57	4:57	170	01:52:26	20,00 km
21	1,00 km	5:22	5:22	166	01:57:48	21,00 km
22	1,00 km	5:35	5:35	163	02:03:22	22,00 km
23	1,00 km	7:36	7:36	164	02:10:58	23,00 km
24	1,00 km	5:24	5:24	175	02:16:22	24,00 km
25	1,00 km	5:43	5:43	174	02:22:05	25,00 km
26	1,00 km	6:19	6:19	170	02:28:24	26,00 km
27	1,00 km	5:32	5:32	168	02:33:56	27,00 km
28	1,00 km	6:06	6:06	164	02:40:02	28,00 km
29	1,00 km	5:58	5:58	165	02:46:00	29,00 km
30	1,00 km	7:06	7:06	168	02:53:06	30,00 km
31	1,00 km	9:02	9:02	162	03:02:09	31,00 km
32	1,00 km	5:32	5:32	171	03:07:40	32,00 km
33	1,00 km	6:01	6:01	167	03:13:41	33,00 km
34	1,00 km	5:48	5:48	171	03:19:28	34,00 km
35	1,00 km	7:17	7:17	170	03:26:45	35,00 km
36	1,00 km	7:43	7:43	176	03:34:28	36,00 km
37	1,00 km	6:36	6:36	174	03:41:04	37,00 km
38	1,00 km	6:28	6:28	166	03:47:32	38,00 km
39	1,00 km	6:42	6:42	161	03:54:14	39,00 km
40	1,00 km	12:07	12:07	147	04:06:21	40,00 km
41	1,00 km	9:31	9:31	159	04:15:51	41,00 km
42	1,00 km	10:45	10:45	147	04:26:37	42,00 km
43	1,00 km	6:45	6:45	169	04:33:22	43,00 km
44	1,00 km	7:52	7:52	162	04:41:13	44,00 km
45	1,00 km	6:39	6:39	165	04:47:53	45,00 km
46	1,00 km	10:59	10:59	155	04:58:52	46,00 km
47	1,00 km	8:29	8:29	164	05:07:21	47,00 km
48	1,00 km	8:36	8:36	163	05:15:57	48,00 km
49	1,00 km	9:21	9:21	152	05:25:18	49,00 km
50	1,00 km	9:04	9:04	138	05:34:22	50,00 km
51	1,00 km	12:10	12:10	128	05:46:32	51,00 km
52	1,00 km	8:30	8:30	143	05:55:02	52,00 km
53	1,00 km	13:22	13:22	131	06:08:24	53,00 km
54	1,00 km	9:55	9:55	145	06:18:19	54,00 km
55	1,00 km	5:40	5:40	159	06:23:59	55,00 km
56	1,00 km	6:24	6:24	160	06:30:23	56,00 km
57	1,00 km	5:45	5:45	162	06:36:08	57,00 km
58	1,00 km	6:54	6:54	153	06:43:01	58,00 km
59	1,00 km	5:40	5:40	164	06:48:41	59,00 km
60	1,00 km	7:09	7:09	161	06:55:50	60,00 km
61	1,00 km	7:02	7:02	160	07:02:52	61,00 km
62	1,00 km	11:43	11:43	142	07:14:35	62,00 km
63	1,00 km	7:05	7:05	158	07:21:40	63,00 km
64	1,00 km	5:37	5:37	163	07:27:18	64,00 km
65	0,37 km	9:22	25:09	126	07:36:39	64,37 km

Etapper

29 juni 2019 - 08:00

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